Summary

Relaxation painting and color meditation: immersion in a world of tranquility,
correction of your emotional state
Color Meditation is intentionally guided visualization of color affecting the consciousness of the viewer. Every color has its own frequency and what is important is to understand that all these color frequencies have an impact on one’s mood, body and soul. It is also helpful in self discovery and self actualization exercises as postulated in the article Color Meditation. Practice should be used on a regular basis so that you may be able to balance your life.

Skills